{"id":5466,"date":"2025-10-09T14:54:17","date_gmt":"2025-10-09T11:54:17","guid":{"rendered":"https:\/\/grpalliative.gr\/?p=5466"},"modified":"2025-10-29T15:27:04","modified_gmt":"2025-10-29T13:27:04","slug":"mindfulness2026","status":"publish","type":"post","link":"https:\/\/grpalliative.gr\/el\/mindfulness2026\/","title":{"rendered":"\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 Mindfulness \u03b3\u03b9\u03b1 \u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf \u0391\u03c1\u03b5\u03c4\u03b1\u03af\u03b5\u03b9\u03bf \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf, \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf\u03c2 2026"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_3d  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"760\" src=\"https:\/\/grpalliative.gr\/el\/wp-content\/uploads\/2025\/10\/Mindfulness2026-banner.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Mindfulness2026-banner\" srcset=\"https:\/\/grpalliative.gr\/el\/wp-content\/uploads\/2025\/10\/Mindfulness2026-banner.png 1800w, https:\/\/grpalliative.gr\/el\/wp-content\/uploads\/2025\/10\/Mindfulness2026-banner-300x127.png 300w, https:\/\/grpalliative.gr\/el\/wp-content\/uploads\/2025\/10\/Mindfulness2026-banner-1024x432.png 1024w, https:\/\/grpalliative.gr\/el\/wp-content\/uploads\/2025\/10\/Mindfulness2026-banner-768x324.png 768w, https:\/\/grpalliative.gr\/el\/wp-content\/uploads\/2025\/10\/Mindfulness2026-banner-1536x649.png 1536w, https:\/\/grpalliative.gr\/el\/wp-content\/uploads\/2025\/10\/Mindfulness2026-banner-848x358.png 848w, https:\/\/grpalliative.gr\/el\/wp-content\/uploads\/2025\/10\/Mindfulness2026-banner-1140x481.png 1140w, https:\/\/grpalliative.gr\/el\/wp-content\/uploads\/2025\/10\/Mindfulness2026-banner-1170x494.png 1170w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1: \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 Mindfulness \u03b3\u03b9\u03b1 \u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf \u0391\u03c1\u03b5\u03c4\u03b1\u03af\u03b5\u03b9\u03bf \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf<\/strong><\/p>\n<p>\u0397\u00a0<strong>\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03af\u03b1 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03a0\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03a0\u03b1\u03c1\u03b7\u03b3\u03bf\u03c1\u03b9\u03ba\u03ae\u03c2 \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 (\u03a0\u0391\u03a1\u0397.\u03a3\u03a5.\u0391.)<\/strong>, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u00a0<strong>\u0392\u2019 \u039c\u03b1\u03b9\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae-\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae<\/strong>\u00a0\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd<strong>\u00a0\u0391&#8217; \u0391\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae\u00a0<\/strong>&#8211;\u00a0<strong>\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03a0\u03cc\u03bd\u03bf\u03c5 &amp; \u03a0\u03b1\u03c1\u03b7\u03b3\u03bf\u03c1\u03b9\u03ba\u03ae\u03c2 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2<\/strong>\u00a0<strong>\u03c4\u03bf\u03c5 \u0395\u039a\u03a0\u0391<\/strong>, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9\u00a0<strong>\u03b4\u03c9\u03c1\u03b5\u03ac\u03bd<\/strong>\u00a0\u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c4\u03bf \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u00a0<strong>\u0393\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03bc\u03b5 \u0392\u03ac\u03c3\u03b7 \u03c4\u03bf Mindfulness \u03b3\u03b9\u03b1 \u039f\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u0391\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 (MBCT-CA)<\/strong>, \u03c3\u03c4\u03bf\u00a0<strong>\u0391\u03c1\u03b5\u03c4\u03b1\u03af\u03b5\u03b9\u03bf \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf<\/strong>.<\/p>\n<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1\u00a0<strong>\u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a0\u0391\u03a1\u0397.\u03a3\u03a5.\u0391.<\/strong>, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9\u00a0\u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03c1\u03c1\u03c9\u03c3\u03b7\u03c2.\u00a0\u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 MBCT-CA.<strong>\u00a0<\/strong>\u039c\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1\u03c2, \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7, \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2.\u00a0\u0394\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2.<\/p>\n<p><strong>\u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1<\/strong><\/p>\n<ul>\n<li>\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u00a0\u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5\u00a0\u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b1\u03cb\u03c0\u03bd\u03af\u03b1, \u03b8\u03bb\u03af\u03c8\u03b7, \u03c6\u03cc\u03b2\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9:\u00a0\u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1, \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc, \u03ae\u03c0\u03b9\u03b5\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 mindfulness \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7.<\/li>\n<li>\u0397\u00a0<strong>\u0394\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b1 \u0393\u03b9\u03b1\u03bd\u03bd\u03bf\u03cd\u03bb\u03b7<\/strong>, \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 Mindfulness \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03a0\u0391\u03a1\u0397.\u03a3\u03a5.\u0391., \u03b8\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1.<\/li>\n<li>\u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc\u00a0<strong>\u03bc\u03cc\u03bb\u03b9\u03c2 8 \u03ac\u03c4\u03bf\u03bc\u03b1<\/strong>, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7.<\/li>\n<li>\u03a0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03be\u03b7, \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9\u00a0<strong>\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7\/\u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7<\/strong>\u00a0\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03b9\u03c3\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03bf.<\/li>\n<li>\u038c\u03c4\u03b1\u03bd \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2, \u03b8\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af\u00a0<strong>\u03bb\u03af\u03c3\u03c4\u03b1 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1<\/strong>.<\/li>\n<\/ul>\n<p><strong>\u0394\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a0\u03c1\u03bf\u03ad\u03b4\u03c1\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03a0\u0391\u03a1\u0397.\u03a3\u03a5.\u0391., \u03ba\u03b1\u03c2 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1\u03c2 \u03a3\u03b9\u03b1\u03c6\u03ac\u03ba\u03b1:\u00a0<\/strong>\u00ab\u0393\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03c1\u03ac\u03c3\u03b7\u00b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.\u00a0\u039d\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf MBCT-CA.\u00a0\u0392\u03bb\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ce\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b7 \u03b8\u03bb\u03af\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03b1\u03c0\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1, \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5.\u00a0\u03a4\u03bf \u03cc\u03c1\u03b1\u03bc\u03ac \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9\u00a0<strong>\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03c2<\/strong>\u00a0\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae.\u00bb<\/p>\n<p><strong>\u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u2013 \u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2:\u00a0<\/strong>\u00a0\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03b1\u03c2, \u03c3\u03c4\u03b5\u03af\u03bb\u03c4\u03b5\u00a0\u03c4\u03bf\u00a0<strong>\u03bf\u03bd\u03bf\u03bc\u03b1\u03c4\u03b5\u03c0\u03ce\u03bd\u03c5\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03cc \u03c3\u03b1\u03c2<\/strong>\u00a0\u03c3\u03c4\u03bf\u00a0<a href=\"mailto:info@grpalliative.gr\">info@grpalliative.gr<\/a>, \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 mindfulness \u03c3\u03c4\u03bf \u0391\u03c1\u03b5\u03c4\u03b1\u03af\u03b5\u03b9\u03bf. \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2\u00a0<a href=\"https:\/\/www.unboxhappiness.gr\/mathainw-mindfulness\/mindfulness-for-life-with-cancer\">\u03b5\u03b4\u03ce<\/a>\u00a0\u03ba\u03b1\u03b9\u00a0\u03c3\u03c4\u03bf 210 647878<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n<div class=\"vc-zigzag-wrapper vc_custom_1761744388171 vc-zigzag-align-center\"><div class=\"vc-zigzag-inner\" style=\"width: 80%;min-height: 14px;background: 0 repeat-x url(&#039;data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2214px%22%20height%3D%2212px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22%23ebebeb%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E&#039;);\"><\/div><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1748\" height=\"795\" src=\"https:\/\/grpalliative.gr\/el\/wp-content\/uploads\/2025\/10\/\u039cindfulness-\u0391\u03a0\u0395-\u039c\u03a0\u0395.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"\u039cindfulness \u0391\u03a0\u0395 \u039c\u03a0\u0395\" srcset=\"https:\/\/grpalliative.gr\/el\/wp-content\/uploads\/2025\/10\/\u039cindfulness-\u0391\u03a0\u0395-\u039c\u03a0\u0395.png 1748w, https:\/\/grpalliative.gr\/el\/wp-content\/uploads\/2025\/10\/\u039cindfulness-\u0391\u03a0\u0395-\u039c\u03a0\u0395-300x136.png 300w, https:\/\/grpalliative.gr\/el\/wp-content\/uploads\/2025\/10\/\u039cindfulness-\u0391\u03a0\u0395-\u039c\u03a0\u0395-1024x466.png 1024w, https:\/\/grpalliative.gr\/el\/wp-content\/uploads\/2025\/10\/\u039cindfulness-\u0391\u03a0\u0395-\u039c\u03a0\u0395-768x349.png 768w, https:\/\/grpalliative.gr\/el\/wp-content\/uploads\/2025\/10\/\u039cindfulness-\u0391\u03a0\u0395-\u039c\u03a0\u0395-1536x699.png 1536w, https:\/\/grpalliative.gr\/el\/wp-content\/uploads\/2025\/10\/\u039cindfulness-\u0391\u03a0\u0395-\u039c\u03a0\u0395-848x386.png 848w, https:\/\/grpalliative.gr\/el\/wp-content\/uploads\/2025\/10\/\u039cindfulness-\u0391\u03a0\u0395-\u039c\u03a0\u0395-1140x518.png 1140w, https:\/\/grpalliative.gr\/el\/wp-content\/uploads\/2025\/10\/\u039cindfulness-\u0391\u03a0\u0395-\u039c\u03a0\u0395-1170x532.png 1170w\" sizes=\"auto, (max-width: 1748px) 100vw, 1748px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03ac \u03c4\u03bf \u0391\u03a0\u0395 \u039c\u03a0\u0395 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03a4\u03ac\u03bd\u03b9\u03b1 \u039c\u03b1\u03bd\u03c4\u03bf\u03c5\u03b2\u03ac\u03bb\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c1\u03b5\u03c0\u03bf\u03c1\u03c4\u03ac\u03b6 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03bf\u03c0\u03bf\u03c1\u03b9\u03b1\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u0393\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u039f\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u0391\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2, \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a0\u0391\u03a1\u0397\u03a3\u03a5\u0391. \u03a4\u03bf \u03bc\u03ad\u03bb\u03bf\u03c2 \u03bc\u03b1\u03c2, \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03c9\u03bd Mindfulness, \u0394\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b1 \u0393\u03b9\u03b1\u03bd\u03bd\u03bf\u03cd\u03bb\u03b7, \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 (\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2 43%, \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 55% \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf 43%) \u03b5\u03b4\u03ce:<\/p>\n<p><a href=\"https:\/\/www.amna.gr\/mobile\/article\/943683\/Exairetika-ta-apotelesmata-diethnos-apo-to-programma-Mindfulness-pou-ginetai-gia-proti-fora-stin-Ellada-se-ogkologikous-astheneis-me-protoboulia-tis-PARISYA\">https:\/\/www.amna.gr\/mobile\/article\/943683\/Exairetika-ta-apotelesmata-diethnos-apo-to-programma-Mindfulness-pou-ginetai-gia-proti-fora-stin-Ellada-se-ogkologikous-astheneis-me-protoboulia-tis-PARISYA<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"\u00a0 \u00a0 \u0393\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1: \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 Mindfulness \u03b3\u03b9\u03b1 \u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf \u0391\u03c1\u03b5\u03c4\u03b1\u03af\u03b5\u03b9\u03bf \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u0397\u00a0\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03af\u03b1 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03a0\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03a0\u03b1\u03c1\u03b7\u03b3\u03bf\u03c1\u03b9\u03ba\u03ae\u03c2 \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 (\u03a0\u0391\u03a1\u0397.\u03a3\u03a5.\u0391.), \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u00a0\u0392\u2019 \u039c\u03b1\u03b9\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae-\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae\u00a0\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd\u00a0\u0391' \u0391\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae\u00a0-\u00a0\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03a0\u03cc\u03bd\u03bf\u03c5 &amp; \u03a0\u03b1\u03c1\u03b7\u03b3\u03bf\u03c1\u03b9\u03ba\u03ae\u03c2 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2\u00a0\u03c4\u03bf\u03c5 \u0395\u039a\u03a0\u0391, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9\u00a0\u03b4\u03c9\u03c1\u03b5\u03ac\u03bd\u00a0\u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c4\u03bf \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u00a0\u0393\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03bc\u03b5 \u0392\u03ac\u03c3\u03b7 \u03c4\u03bf Mindfulness \u03b3\u03b9\u03b1 \u039f\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u0391\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 (MBCT-CA), \u03c3\u03c4\u03bf\u00a0\u0391\u03c1\u03b5\u03c4\u03b1\u03af\u03b5\u03b9\u03bf [...]","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-5466","post","type-post","status-publish","format-standard","hentry","category-geniki"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 Mindfulness \u03b3\u03b9\u03b1 \u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf \u0391\u03c1\u03b5\u03c4\u03b1\u03af\u03b5\u03b9\u03bf \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf, 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